E8 - Disconnecting from a busy mind in a frantic world, with Kirsty Leah

<p dir="ltr" data-test-bidi="">If you're someone who struggles to slow down your mind or maybe suffers from stress, anxiety or burn out...someone who gets lost in thoughts, narratives and expectations of you then this podcast episode is ABSOLUTELY for you.</p> <p dir="ltr" data-test-bidi="">In this episode, I interview Kirsty Leah, Psychological Life Coach about her experience of feeling burnt out, overwhelmed and stuck in limiting thought patterns. Kirsty shares her journey as she moved to a place of clarity, spaciousness and alignment in her life though tools, techniques and perspectives that she comes back to time and time again. </p> <p dir="ltr" data-test-bidi="">Some of the highlights include; beliefs around how 'success' is obtained, releasing perfectionism around daily habits, creating space for kindness and compassion in your life despite how much time you have (or don't have!), why the concious mind isn't always the answer, techniques to disconnect from your busy mind and re-connect with your body and SO MUCH more.</p> <div dir="auto">Connect with Becky; </div> <div dir="auto">Instagram - @thisisbeckyrodrigues</div> <div dir="auto">Website - <a href= "http://www.yournextchapter.co.uk">www.yournextchapter.co.uk</a></div> <div dir="auto">Facebook - <a href= "https://www.facebook.com/profile.php?id=100056124966017">(5) Becky Rodrigues | Facebook</a></div> <div dir="auto">Membership; <a href= "https://yournextchapter.co.uk/membership">Membership (yournextchapter.co.uk)</a></div> <p dir="ltr" data-test-bidi="">Connect with Kirsty;</p> <p dir="ltr" data-test-bidi="">Instagram; @coached_bykirsty</p>