E73. Outsmart Your Brain, Say No the 4th Time Too

<p><span style="font-weight: 400;">In what area of your life do you feel obligated to say yes even when it should be a no simply because it’s stacked on top of a pile of no’s? We battle with our brains and often lose at the fourth no because we want to reward ourselves after the perceived sacrifice.</span></p> <p><span style="font-weight: 400;">In this episode, I share how you can outsmart your brain by being aware of that moment that you’re about to say that dreaded yes.</span></p> <p><strong>What you will learn in this episode:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">[3:50]</span> <strong>How we want to reward ourselves with a YES after saying NO.</strong> <span style= "font-weight: 400;">Your brain tricks you into a reward after a perceived sacrifice even when it hurts you.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">[5:57]</span> <strong>How to be intentional about your decision-making to outsmart your brain.</strong> <span style="font-weight: 400;">Be aware of the NO that your brain has planned will sabotage your goals. Get clear and make decisions that support your goals.</span></li> </ul> <p><em><span style="font-weight: 400;">Join me as you learn how to say the fourth NO with the same vigor as you did on the first three to outsmart your brain!</span></em></p> <p><em><span style="font-weight: 400;"> What can you do today? To Be Productive. Effective. Perform at your best. Even now.</span></em></p> <p><em><span style="font-weight: 400;">Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity.</span></em></p> <p><em><span style="font-weight: 400;">Get our FREE mini-series 4 Steps: Doing More in Less Time</span></em></p> <p><em><span style="font-weight: 400;">Visit <a href= "https://www.pivot-me.com/4Steps" target="_blank" rel= "noopener">pivot-me.com/4Steps</a> to get it TODAY!</span></em></p> <p><span style="font-weight: 400;">👉👉</span> <strong>Connect with me here: </strong></p> <