E7 - Chandra Gopalan - Defying Age

<p><b>Chandra Gopalan at the age of 60 completed 48 hours run covering a distance of 208 kilometers and now at 62 has set sights of achieving this target in 36 hours!!</b></p><p><b>This episode is a tribute to her tenacity and inspiration to all of us and rightly the episode is titled “Defying Age”</b>. Chandra talks about the importance of physical fitness, how it helps to shape mental well being in the process. Timeless advice on the approach to set and achieve goals. Power of visualization and finally a message to practice “being the best version of ourselves”.</p><ul><li><em>Mental benefits of being physically fit - 7:20<br/></em><br/></li><li><em>Overcoming the inner voice - 15:00<br/></em><br/></li><li><em>Goal setting and visualization - 18:38<br/></em><br/></li><li><em>Importance of enjoying the journey - 22:50<br/></em><br/></li><li><em>Inspire Someone Today message - 26:30</em></li></ul><p>Follow Chandra on <a href='https://www.linkedin.com/in/chandra-gopalan-77004636/'>LinkedIn</a> and her <b><em>Women’s only gym</em></b> chain <a href='https://www.contours.in/'>Contours</a>.</p><p>An inspiring talk from Chandra “<b>Your only limit is you</b>“ - <a href='https://www.ted.com/talks/chandra_gopalan_your_only_limit_is_you'>Ted Talk</a></p><p>What did you think of this episode? What would you like to hear more about? Do drop me a note at <a href='mailto:inspiresomeonetodaypodcast@gmail.com'>inspiresomeonetodaypodcast@gmail.com</a></p><p>If you have any guest recommendations or just want to say Hello, do connect with me on <a href='http://www.linkedin.com/in/srikanthnd77'>LinkedIn</a> or <a href='https://www.instagram.com/inspiresomeonetodaypodcast/'>Instagram</a></p><p>Listen to the podcast. Subscribe, follow, and leave your comments to help me get better with my episodes. Available on all podcast platforms, including</p><p><a href='https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGU2M2Q1NC9wb2RjYXN0L3Jzcw&amp;ep=14'>Google Podcasts</a>, <a href='https://podcasts.apple.com/in/podcast/inspire-s