E59: A Mental Reset [Journal With Me]

<p><u>E59: A Mental Reset [Journal With Me]</u></p><p>You need a mental reset. If you charge your phone every night, why wouldn't you take the time to reset your brain and your body (beyond simply sleeping) each day? In this episode of The Loveish Podcast, Seida Hood, Vision Architect &amp; Licensed Therapist is taking you through practical steps for a mental reset daily, weekly, monthly, and yearly! </p><p><u>Episode Transcript: </u></p><p><a href="https://www.loveishpod.com/tlpb" rel="noopener noreferrer" target="_blank">Catch the latest episode transcript!</a></p><p><u>Resources:</u></p><p><a href="https://www.seidahood.com/jmw" rel="noopener noreferrer" target="_blank"><u>Journaling Workshop</u></a></p><p><a href="https://my.captivate.fm/bit.ly/activateyourinfluence" rel="noopener noreferrer" target="_blank">Activate Your Influence!</a></p><p><a href="https://my.captivate.fm/thepinkemerald.com/app" rel="noopener noreferrer" target="_blank">The Confident Bae App</a></p>