E5: Understanding Yourself

<p>In this episode I talk about what understanding yourself; getting into the different components that we should have a general knowledge of in order to understand ourselves. Also, I introduce the "Johari Window" technique that is helpful in order to understand our relationships with others and also with ourself. I hope that this episode triggers you to start thinking about all that I have talked about and if you ever want to discuss anything with me I am always open to do so.&nbsp;</p> <p><br></p> <p>Follow on Instagram at:&nbsp; @_planetjosh_ https://www.instagram.com/_planetjosh_/&nbsp;</p> <p><br></p> <p>Follow on Twitter at:&nbsp; @j_mamba97 https://twitter.com/j_mamba97</p> <p><br></p> --- Send in a voice message: https://anchor.fm/planetjosh/message