E48 - Sanjana - Champion to the Champions

<p><a href='https://www.linkedin.com/in/sanjana-kiran-b7376077/'>Sanjana Kiran </a>- High-Performance Sport Psychology expert to elite international athletes and elite coaches in preparation for Olympics, World Championships, etc. Torch-bearer for Athlete Psychological Safety Campaign and ambassador of Athlete &amp; Coach Mental Wellness. Mental Resilience App developer. High-Performance Mind Labs curator. Sport Psychology supervisor and guide to sports psychologists. High-Performance Leadership trainer and Sports Coaching facilitator. </p><p>In this episode Sanjana &amp; Idiscuss,</p><ul><li>Journey of Sanjana as a high-performance sport Psychologist </li><li>High-performance sport and Psychology</li><li>Working with Olympians</li><li>Masterclass on mental wellbeing</li></ul><p>Timestamps </p><ul><li>Journey of Sanjana as a high-performance sport Psychologist - 2:34</li><li>Working with Olympians - 11:40</li><li>Decoupling efforts and results paradigm - 18:02</li><li>Lessons from the champion athletes - 26:56</li><li>Mental well-being myths, practices and awareness - 30:04</li></ul><p>Quotes</p><ul><li>What comes between you and your pursuits is yourself - emotions, self-confidence &amp; self-belief</li><li>Does fear help you to thrive or succumb? Differentiate between rational and irrational fear</li><li>There is no replacement for Empathy</li><li>Every day is a NEW day - Sunrises for everyone</li><li>Mind is a part of you</li><li>Be Inspired by yourself and that will inspire someone else</li></ul><p><em>Connect with Sanjana:</em> <a href='http://linkedin.com/in/sanjana-kiran-b7376077'>LinkedIn </a></p><p>Do not miss to check out our new website and share your love <a href='https://inspiresomeonetoday.in/'>https://inspiresomeonetoday.in/</a></p><p>Subscribe, follow, and leave your comments to help me get better with my episodes. Available on all podcast platforms, including, <a href='https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGU2M2Q1NC9wb2RjYXN0L3Jzcw&amp;ep=14'>Google Podcasts</a>, <a href=