E48 - How to manage patterns of overthinking

<p>Coming at you with a brand new solo episode after a christmas break & it is FILLED with goodness!!</p> <p>In this epsiode we explore; </p> <p>- Why we fall into patterns of overthinking</p> <p>- How patterns of overthinking can impact on us</p> <p>- How to manage over thinking (including tangible stategies) </p> <p>+ so much more!!</p>