E43 - How to manage stress, with Nicole Eberhardt

<p>In this episode I interview Nicole Eberhardt who is a Holistic Health and Self-Care Coach, certified at the Institute for Integrative Nutrition, supporting overworked and stressed women who are ready to set boundaries, put themselves first, find harmony in their life, and reach inner peace and fulfillment - in and outside of work. In addition to her corporate background in Marketing and Communications, she decided to become a Holistic Health Coach when she realized that traditional medicine does not always have the answers. </p> <p>In this episode we explored;</p> <p>- How to manage stress in the work place</p> <p>- Tools, techniques and strategies to deal with stress</p> <p>- How to prioritise self-care with a busy schedule </p> <p>- Why self-care is more than just salt baths & green juice!</p> <p>- Finding inner harmony </p> <p>Connect with Nicole; </p> <p>Instagram; <a class= "oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h oo483o9r f1sip0of lzcic4wl oo9gr5id gpro0wi8" tabindex="-1" role="link" href= "https://www.instagram.com/iamnicoleeberhardt/?fbclid=IwAR0pqjvMeqfM6OO2ZUY7mwkT5ZmW2nCgqivEf9mpMjjT0Js4UHGFI9Q6ojE" target="_blank" rel= "nofollow noopener">https://www.instagram.com/iamnicoleeberhardt/</a></p> <p>Website; <a class= "oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h oo483o9r f1sip0of lzcic4wl oo9gr5id gpro0wi8" tabindex="-1" role="link" href= "https://www.nicoleeberhardt.com/?fbclid=IwAR07kFqooc8A14dvdUeAxlLt8NYDRfvp-yNKPAR6XDI3wjccGJ32Yes8ZNo" target="_blank" rel= "nofollow noopener">https://www.nicoleeberhardt.com</a></p> <p>Connect with Becky;</p> <div class= "ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw a1xu1aao nred35xi" role="none"> <div class="ll8tlv6m j83agx80 cbu4d94t d2edcug0 l9j0dhe7"> <div class="j83agx80 k4urcfbm" role="none"> <div class= "n