E42 - Taking yoga off the mat, with Kary Amey

<p>In this episode I interview Kat Amey, Kat is a yoga teacher and wellness practitioner who helps people create a simple yoga practice that is sustainable and enjoyable. Helping them to focus on not just the physical side of yoga but also on what it can look like off the mat. In her teachings she uses additional tools such as journaling and meditation to help her clients take their yoga off the mat and into their everyday life.</p> <p>In this episode we explore; </p> <p>- The importance of integrating self-care into all aspects of your life rather than just having it on your to-do list</p> <p>- Embracing yoga practices throughout your day instead of a standalone ritual  </p> <p>- Taking the pressure off & allowing exercise to be a realistic & achievable part of your life rather than an added stress</p> <p>- The importance of stillness & presence to connect with your true experience in the here & now</p> <p>- Embracing your way & letting go of other peoples self-care routines </p> <p>- The importance of connecting with your intention behind self-care practices </p> <p>Connect with Kat; </p> <p>IG: <span role="gridcell"><a class= "oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h oo483o9r f1sip0of lzcic4wl oo9gr5id gpro0wi8" tabindex="-1" role="link" href= "https://www.instagram.com/kat_amey/?fbclid=IwAR2bjem5FJ2gFY9QAzV4pI_quhxUCGi3RxCgRg988jKKWL6poMJKc_HRAhI" target="_blank" rel= "nofollow noopener">https://www.instagram.com/kat_amey/</a></span></p> <div class= "ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw a1xu1aao nred35xi" role="none"> <div class="ll8tlv6m j83agx80 cbu4d94t d2edcug0 l9j0dhe7"> <div class="j83agx80 k4urcfbm" role="none"> <div class= "l60d2q6s d1544ag0 sj5x9vvc tw6a2znq l9j0dhe7 ni8dbmo4 stjgntxs jk6sbkaj qlfml3jp inkptoze qmr60zad jm1wdb64 qv66sw1b ljqsnud1 odn2s2vf tkr6xdv7" role="none"> <div class="rq0escxv l9j0dhe7 du4w35lb __fb-light-mode" role= "none"> <div class="oo9gr5