E41 - Managing your mood through lifestyle changes, with Karen Preece Smith

<p>In this episode I interview Karen Preece-Smith who is a Nutritional Therapist specialising in supporting clients with stress, fatigue and digestive complaints amongst other complex health conditions.</p> <p>In this episode we explore;</p> <p>- How & why your mood may be being impacted by more than life experiences.</p> <p>- How to begin making lifestyle changes to balance your mood.</p> <p>- The importance of biochemical balance when it comes to managing stress, fatigue, anxiety or depression. </p> <p>- How to begin making lifestyle changes to manage your mood & feelings.</p> <p>+ so much more!</p> <p>Connect with Karen; </p> <p>Website; <a href="https://kps-nutrition.co.uk/my-journey/">About me – KPS Nutrition (kps-nutrition.co.uk)</a></p> <p>Instagram; @karen_preecesmith</p> <p>Connect with Becky; </p> <p>FREE LIVE WORKSHOP; Overcoming self-doubt; <a href= "https://view.flodesk.com/pages/6183c985db5bc2b4fb308614">Design emails people love to get. (flodesk.com)</a></p> <p>Authentic Woman Rising Self-led Signature Programme: <a href= "https://yournextchapter.co.uk/authentic-woman-rising">Authentic Woman Rising (yournextchapter.co.uk)</a></p> <p>Instagram: @thisisbeckyrodrigues</p> <p>Website: <a href= "http://www.yournextchapter.co.uk">www.yournextchapter.co.uk</a></p> <p>Facebook Group: <a href= "https://www.facebook.com/groups/the.hive.yournextchapter">The Ever Evolving Leaders - Community for self-leading women (facebook.com)</a></p> <p>Facebook Profile: <a href= "https://www.facebook.com/profile.php?id=100056124966017">(20+) Becky Rodrigues | Facebook</a></p>