E30: Meditation & More

<p>In this episode I get the chance to just sit down and talk with my big cousin, Vernon. He is someone that does a lot of meditation in different forms and here he talks about why he does, how often, and gives some tips that you the listener can probably take note of. Besides all of that we get into our nocturnal like lifestyle these days and why it works for us. And last but not least, just a small discussion about the mind. This is officially the longest episode so far on the podcast, so do enjoy. Peace&nbsp;</p> <p><br></p> <p>Find Planet Josh on:&nbsp;</p> <ul> <li>Instagram: <a href="https://www.instagram.com/_planetjosh_/" target="_blank">@_planetjosh_</a>&nbsp;</li> <li>Twitter: <a href="https://mobile.twitter.com/j_mamba97" target="_blank">@j_mamba97</a></li> </ul> <p><br></p> --- Send in a voice message: https://anchor.fm/planetjosh/message