E286: Flowing Over Fear with Adam Hill

<p>Adam Hill is a CEO, international speaker, transformation coach, and bestselling author. He shares his journey of overcoming addiction and anxiety through embracing fear. Adam completed an Ironman triathlon and now helps others face their fears through his podcast “Flow Over Fear”.</p> <p>Adam Hill is a CEO. He&#39;s an international speaker. He&#39;s a transformation coach. He&#39;s a world championship qualifying triathlete, and best-selling author of the book, <em>Shifting Gears.</em> And last but not least, he is the host of the “Flow Over Fear” podcast.</p> <p><strong>Here are some power takeaways from today’s conversation:</strong></p> <ul> <li><p>Adam&#39;s rock bottom moment that led him to get sober over 10 years ago</p> </li> <li><p>Shedding a part of your life that no longer fits</p> </li> <li><p>How he used the &quot;80% rule&quot; to train for an Ironman triathlon by consistently pushing just outside his comfort zone</p> </li> <li><p>Developing a morning routine to help manage anxiety and feel energized each day</p> </li> <li><p>Reframing fear as a &quot;gift&quot; that signals opportunities for growth</p> </li> <li><p>His &quot;BRAVE&quot; framework for believing in yourself, building a roadmap, taking action, maintaining vitality, and embracing fear</p> </li> </ul> <p><strong>Episode Highlights:</strong></p> <p><strong>[18:22] Embracing Fear and Taking One Step at a Time</strong></p> <p>Fear doesn&#39;t have to be something negative or uncomfortable. It can actually be a gift, signaling that we&#39;re pushing our boundaries and have the opportunity to become better. Whether it&#39;s starting a new challenge like training for an Ironman or facing life&#39;s obstacles, every moment of fear is now seen as an opportunity for growth. Embracing fear and taking it one step at a time has transformed my perspective. </p> <p><strong>[43:37] The BRAVE Framework</strong></p> <p>Adam&#39;s BRAVE framework is designed to help people become more courageous in facing their fears. It stands for:</p> <u