E28 | Deep Dive: How are you?

<p>Hello fellow Needlemovers!<br/><br/>How are you?<br/><br/>On today&apos;s episode your hosts Valerio and Mark continue with the topic of mental health and dedicate this episode to tools, exercises and books that can help YOU boost and improve your own.<br/><br/>Some references used in this episode include <a href='https://www.rwu.edu/undergraduate/student-life/health-and-counseling/health-education-program/dimensions-wellness'>Roger Williams University</a> and <a href='https://pillarsofwellness.ca/psychotherapy/what-are-the-7-components-of-good-mental-health/'>Pillars of Wellness</a>. For all visual aids discussed have a look at our Instagram and website so you don&apos;t miss any information.<br/><br/>Enjoy!</p>