E25 - Connecting with your bodies inner wisdom & reclaiming your sovereignty, with Rebecca Dale

<p>In this episode I interview my dear friend Rebecca Dale, Coach & Healer who shares all of her amazing wisdom on connecting with the four bodies to move through emotions; the physical, mental, emotional & the energetic body including;</p> <ul> <li>Understanding what’s happening in the body on a physical level when we experience stress, trauma & difficult experiences.</li> <li>Cultivating more compassion & kindness with your body.</li> <li>Approaching self-development, growth & healing in holistic way.</li> <li>Feeling your way through life versus intellectualising your way through life.</li> <li>Embracing yoga & the chakra system to deepen your relationship with yourself.</li> <li>Embracing cyclical living as a female being.</li> <li>Dropping into the body to connect to stillness that isn’t found in the mind.</li> <li>Connecting with your intuition rather than your mind.</li> <li>Connecting with your own definition of health & well-being.</li> </ul> <div dir="auto"> <div dir="auto">Connect with Becky; </div> <div dir="auto">Instagram - @thisisbeckyrodrigues</div> <div dir="auto">Website - <a href= "http://www.yournextchapter.co.uk">www.yournextchapter.co.uk</a></div> <div dir="auto">Facebook - <a href= "https://www.facebook.com/profile.php?id=100056124966017">(5) Becky Rodrigues | Facebook</a></div> <div dir="auto">FREE Expansion Bundle - <a href= "https://yournextchapter.co.uk/free-bundle">Free Bundle (yournextchapter.co.uk)</a></div> </div> <p>Connect with Rebecca;</p> <p>Instagram; @_rebecca_dale</p> <p>Website; <a href="https://www.yogaandabrew.co.uk/">YOGA & A BREW (yogaandabrew.co.uk)</a></p> <p>Enjoy!</p>