E244: Take Control of Your Health and Unleash the Healer Within with Dr. Tim Smith

<p>Stress is the underlying reason why people are experiencing a ton of physical and mental issues today. &nbsp;Don’t wait for it to take its toll on your health. It’s time to unleash the healer within you – and that can only happen once you decide to take control of your health and your family’s health too!</p> <p>In this conversation, Erik Cabral chats with Dr. Tim Smith, the founder of New Life Chiropractic in Rocklin, California, and author of “Unleash the Healer Within: How to Take Immediate Control of Your Health.” Tim discusses how stress can take many forms and things you can do to start living your fullest life without limits.</p> <p><strong>Here are some power takeaways from today’s conversation:</strong></p> <ul> <li>Tim’s eureka moment in business</li> <li>Letting go of things to make way for other important things</li> <li>Utilizing processes and systems</li> <li>Types of stress: emotional, physical, chemical</li> <li>Minimizing toxins that get into your body</li> <li>How to change the way your family eats</li> <li>Why cancer is fed by sugar</li> <li>Three main reasons people are struggling with taking care of their health</li> <li>How Tim embraced the F word</li> </ul> <p><strong>Episode Highlights:</strong></p> <p><strong>[13:21] The Different Types of Stress</strong></p> <p>Emotional stress: Especially as a business owner and entrepreneur, it’s easy to get overwhelmed with stress. Whether you’re taking care of your employees, hitting the business metrics, or you’re handling the internal and external pressure of doing it all, stress can overwhelm you emotionally.</p> <p>Physical stress: Maybe you’re not sleeping enough, your energy is low and you’re working 12-15-hour days. You just forget to take care of your physical health. You have a poor diet and you don’t exercise.</p> <p>Chemical stress: &nbsp;This includes eating processed foods packed with chemicals and toxins as well as the use of standard cleaning and personal care products that are adding a toxic burden onto your body.</