E217. Self Care for Optimization

<p dir="ltr">Do you tend to let self-care go when things get overwhelming? Do you often feel like self-care activities are a disservice to the struggles in your business? Caring for yourself is not a waste of time; it’s a need you cannot ignore if you want to create your dream life.</p> <p dir="ltr">In this episode of PivotMe, April discusses the importance of self-care in strengthening you as the pillar that holds your business. She explains why self-care or recharging activities should go up when stress in your life goes up.</p> <p dir="ltr">Listen in to learn how to make a list of self-care activities you enjoy without giving it too much thought and share it with your accountability partner.</p> <p dir="ltr"><strong>In This Episode You Will Learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">[04:40] How April allows herself to get back to self-care and recharge after letting go of self-care sometimes.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">[08:02] Why your self-care or recharging activities should go up when stress increases.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">[09:50] The importance of using self-care to strengthen the pillar that holds your business.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">[13:50] How self-care allows you to stop fighting and playing small so you can relax.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">[15:01] Think about the self-care price tag if you’re a high-performer who feels you have to earn it.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">[17:43] Why you must change your core beliefs to accommodate self-care activities.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">[18:50] The importance of figuring out self-care activities that you enjoy and find peace in.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">[21:10] Make a list of ten self-care