E18 - Processing & releasing emotions through creative expression, with Leda van der Post

<p>In this episode I interviewed Dr Leda van der Post who is a coach, author, painter and teacher based in Port Elizabeth, South Africa. Her work focuses on encompassing a number of creative methods to create a safe, nurturing space for people to explore their own self-expression, express their emotions & process feelings to prevent feelings from manifesting in the body. </p> <p><strong>Some of the highlights include; </strong></p> <p>- Her journey of healing cancer. </p> <p>- The manifestation of emotions in the body.</p> <p>- The power of releasing emotions through creative expression. </p> <p>- How to create space in your life to express your emotions to prevent them manifesting in the body. </p> <p>- Techniques, tools, strategies & perspectives to process & release emotions. </p> <p>+ SO MUCH MORE!</p> <div dir="auto">Connect with Becky; </div> <div dir="auto">Instagram - @thisisbeckyrodrigues</div> <div dir="auto">Website - <a href= "http://www.yournextchapter.co.uk">www.yournextchapter.co.uk</a></div> <div dir="auto">Facebook - <a href= "https://www.facebook.com/profile.php?id=100056124966017">(5) Becky Rodrigues | Facebook</a></div> <div dir="auto">Membership; <a href= "https://yournextchapter.co.uk/membership">Membership (yournextchapter.co.uk)</a></div> <p dir="ltr" data-test-bidi=""><strong>Connect with Led Van Der Post; </strong></p> <p>Website: <a href= "http://www.ledavanderpost.com/">www.ledavanderpost.com</a></p> <p><br /> Email: <a href= "mailto:leda@ledavanderpost.com">leda@ledavanderpost.com</a></p> <p><br /> Facebook: <a href= "https://www.facebook.com/leda.vanderpost.page">https://www.facebook.com/leda.vanderpost.page</a></p> <p><br /> Instagram: ledavanderpost</p> <p><br /> Facebook Group: Mindful Creativity Coaching with Leda van der Post</p>