E177 - Shawn Stevenson

<p><span style="font-weight: 400;">During this Inside Look Bedros talks epigenetics, cognitive performance, and data surrounding Covid with best selling Author Shawn Stevenson.  Dive in as Shawn shares his knowledge and  on nutrition, food, and how we can become healthier.  Tune in for some valuable hacks surrounding Magnesium and Omega’s from Shawn Stevenson’s book “Eat Smarter.”</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">00:37 - Welcome Author of “Eat Smarter” and “Sleep Smarter” Shawn Stevenson.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">03:20 - Food is much more than our weight, Shawn explores all the parts of our body food impacts. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">06:12 - Bedros asks Shawn to dive deeper into what epigenetics means.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">13:32 - Our genes expect us to do certain things like eat real foods.  Learn what happens when we get away from that. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">14:44 - Shawn touches on the large increase in Diabetes and Heart Disease since Covid struck.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">15:30 - Shawn shares more on epigenetics and on the biology of fear. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">21:59 - Hear how stress can compromise a rather healthy person’s immune system.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">23:50 - Bedros asks Shawn to share why he thinks the virus is happening now.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">31:23 - Shawn explains why a pharmaceutical approach to Covid will not work and how we need to get people healthier.</span></li> <li style="font-weight: 400;" aria-