E17 - Reclaiming your feminine power through hormonal balance, with Giulietta Durante

<p>In this episode I interview Giulietta, a Menstrual Cycle Nutritionist and Period Coach inspiring women to step into the healthiest and most vibrant version of themselves. </p> <p>We talked all about hormonal healing, cycle-nourishing nutrition, re-aligning with divine feminine power and living in harmony with your hormones for greater well-being. </p> <p>Some of the highlights include; </p> <p>- Understanding your hormones gives you the permission to feel however you feel, and be whoever you be in these moments. </p> <p>- Why diet culture can cause havoc for female hormones and why nutrition is such a key part to nourishing your mind, body and soul. </p> <p>- How listening to your cycle can empower you to have a deeper sense of connection with your body and your whole being. </p> <p>- The power of listening to your body as the foundation to all other aspects of personal growth, healing & empowerment. </p> <p>- How to begin building trust with your body, tracking your cycle and understanding how your emotions, energy and cravings change throughout the month. </p> <p>+ The science, the spirituality, the medical model , the patriarchy and sooo much more! </p> <div dir="auto">Connect with Becky; </div> <div dir="auto">Instagram - @thisisbeckyrodrigues</div> <div dir="auto">Website - <a href= "http://www.yournextchapter.co.uk">www.yournextchapter.co.uk</a></div> <div dir="auto">Facebook - <a href= "https://www.facebook.com/profile.php?id=100056124966017">(5) Becky Rodrigues | Facebook</a></div> <div dir="auto">Membership; <a href= "https://yournextchapter.co.uk/membership">Membership (yournextchapter.co.uk)</a></div> <p>Connect with Giulietta; </p> <p>Instagram; @hormones_in_harmony</p> <p>Website & resources; <a href= "https://msha.ke/hormonesinharmony/">@hormonesinharmony • Milkshake Website Builder (msha.ke)</a></p> <p>Free Masterclass (Master the seasons of your cycle); <a href= "https://store.hormonesinharmony.co.uk/free-webinar">Master the Seasons of Your Menstrual Cycle (hormonesinharmony.co.uk)</a></p>