E145: Matt Runnalls: Nurturing Resilience: The Importance of Allowing Kids to Feel and Learn

<p>In this week&apos;s episode of The Betar Project Podcast, we dive deep into the world of mental health advocacy and engagement with our special guest, Matt Runnalls. <br/><br/>Topics Discussed:<br/><br/>- The whining and complaining in the mental health space.<br/>- Being a consistent advocate for mental health.<br/>- Finding fulfilment in helping others love themselves.<br/>- Dealing with negative thoughts and closing open loops in the mind.<br/>- Labelling behaviour rather than the emotion<br/>- The power of words to uplift or destroy.<br/>- The loss of authenticity and the importance of vulnerability.<br/>- The fundamental needs of a human being: love, belonging, connection, contribution, and variety.<br/>- Building Resilience in kids by letting them hurt and feel<br/><br/>Follow Matt on Instagram<br/>https://www.instagram.com/matt.runnalls/<br/><br/>Follow The Betar Project on Instagram<br/>https://www.instagram.com/thebetarproject/<br/><br/>This episode is sponsored by:<br/><br/>Savvy Beverages: 20% Discount Code (BETARTWENTY)<br/>https://www.savvybeverage.com.au/<br/><br/>Better Today: 15% Discount Code (BETAR)<br/>https://wearebettertoday.com/products/1-month-better-today-program</p><a rel="payment" href="https://www.patreon.com/thebetarproject">Support the show</a><p>Connect with Nick:<br/><a href='https://www.instagram.com/thebetarproject/?__coig_restricted=1'>Instagram</a></p> <p><a href='https://www.tiktok.com/@thebetarproject'>TikTok</a></p> <p><a href='https://www.youtube.com/channel/UCp5VqmRFzgN7nFEGRqQepQ'>YouTube</a></p>