E124: Joshua Suli Ruka: I Was Prepared To Sleep In My Car

<p>Have you ever been in a position of feeling anxious every time you came home, you felt so uncomfortable that you were prepared to live in your car? You used food as a source of comfort and stopped training. Today we are joined by Joshua Suli Ruka, this episode gets really deep and vulnerable as we discussed our biggest struggles and lessons for 2022.<br/><br/>Topics:<br/>- Anxiety<br/>- Shame &amp; Guilt<br/>- Pacific Islanders not putting themselves first<br/>- Overeating and gaining weight<br/>- Biggest struggles and lessons for 2022<br/>- Letting go of blame and resent<br/><br/><b>Watch the episodes on Youtube:  </b><br/>Follow on Instagram: <br/>The Betar Project: https://www.instagram.com/thebetarproject/<br/>Joshua Suli Ruka: https://www.instagram.com/joshuasuliruka/<br/><br/><br/></p><a rel="payment" href="https://www.patreon.com/thebetarproject">Support the show</a><p>Connect with Nick:<br/><a href='https://www.instagram.com/thebetarproject/?__coig_restricted=1'>Instagram</a></p> <p><a href='https://www.tiktok.com/@thebetarproject'>TikTok</a></p> <p><a href='https://www.youtube.com/channel/UCp5VqmRFzgN7nFEGRqQepQ'>YouTube</a></p>