E. Scott Geller: ...that the key to achieving your goals is simple: one step after the other

Want to change your behavior or that of those around you? Join us as we hear from E. Scott Geller, a nationally recognized leader in the field of applied behavioral science. He is an Alumni Distinguished Professor in the Department of Psychology at Virginia Tech. He has written hundreds of articles and books addressing the development and evaluation of behavior-change interventions to improve quality of life.  His TEDx talk, 'The psychology of self-motivation', has had nearly 11 million views and can be viewed at www.youtube.com/watch?v=7sxpKhIbr0E. His website is https://activelycaringpeople.org/ Note: This episode has been previously aired. Thanks to our sponsors of this episode!: Ritual Ritual’s Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages. There’s Daily Shake 18+ for adults 18-49, Daily Shake 50+ for those over 50 and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 g of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals. Just add water, shake and sip. You'll love the great vanilla taste. Ritual offers a super flexible subscription service with free shipping for subscribers, along with free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me listeners get 10% off during your first 3 months at ritual.com/NTM. BetterHelp is professional therapy, done securely online, available to people around the world. BetterHelp online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can log in to your account anytime and send a message to your therapist. BetterHelp is a great way to invest in yourself. It’s more affordable than traditional offline therapy and financial aid is available. Visit their website and read