[E} Carmen Lynch: Panick attacks, mental anguish and why your happiness is already inside of you

<p>Comedian Carmen Lynch discusses grief, teletherapy and how to manage her 4 most challenging emotions.</p><p>website: <a href="http://www.carmenlynch.com" rel="noopener noreferrer" target="_blank">www.carmenlynch.com</a></p><p>We discuss: </p><ul><li>dieting to fit in</li><li>4 emotions she struggles with</li><li>moving from Spain to America age of 8...annoyed and shy and not very confident</li><li>middle school with scoliosis and a back brace...a lot of hiding</li><li>coping with mental anguish, panick attacks, claustrophobia and shame</li><li>how to love our inner child</li><li>joy of not doing anything at all and just be</li><li>fear of commitment...</li><li>boyfriend of six years</li><li>benefits of therapy</li><li>what stops her from jumping off of a cliff</li><li>why your happiness is already inside of you</li><li>5 love languages</li><li>What she's looking forward to...travel, meeting with friends, enjoying things more, </li><li>The last time she cried...</li><li>Favorite book: "Stranger In the Woods"</li></ul><p> </p><p>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>800-273-TALK [800-273-8255]</p><p>1-800-SUICIDE [800-784-2433]</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat