DW222: I Lost 20lbs with Diane Rolston

<p>It may be weird to have an episode all about how Diane lost 20 pounds. But there's a lot in this story… in this struggle. Listen as Diane Rolston shares:</p><ul><li>The reasons why she was unhealthy and gained weight</li><li>Why she didn’t start her health journey right away</li><li>What low point that actually helped Diane to get going</li><li>What Diane has achieved so far</li><li>The 5 Stages of Change and how they can help you</li><li>Things you can and should say to people who have lost weight</li><li>And more!</li></ul><br/><p><strong>Listen to my previous episode “3 Ways to Prioritize During Overwhelm”: </strong><a href="https://dynamic-women.captivate.fm/episode/dw221-3-ways-to-prioritize-during-overwhelm-with-diane-rolston" rel="noopener noreferrer" target="_blank">https://dynamic-women.captivate.fm/episode/dw221-3-ways-to-prioritize-during-overwhelm-with-diane-rolston</a></p><p><strong>Listen to my previous episode “Regaining Motivation - How I Got Fired Up Again for Soccer”: </strong><a href="https://dynamic-women.captivate.fm/episode/dw189-regaining-motivation-how-i-got-fired-up-again-for-soccer-with-diane-rolston" rel="noopener noreferrer" target="_blank">https://dynamic-women.captivate.fm/episode/dw189-regaining-motivation-how-i-got-fired-up-again-for-soccer-with-diane-rolston</a></p><p><strong>If you need help from Diane, message her at </strong><a href="mailto:diane@dianerolston.com" rel="noopener noreferrer" target="_blank"><strong>diane@dianerolston.com</strong></a></p><p><strong>This show’s host, Diane Rolston,</strong> is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, <strong>Diane Rolston</strong> knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works wit