DTD2211 Breathing exercise

<p>Known as "The Relaxing Breath" or "The Sleep Breath", this technique helps to slow down your heart rate, reduce stress and improve sleep. 😴</p> <p>--- Feedback, comments, demos pleas to ✉️ <a href='mailto:thedottodotpodcast@gmail.com'>thedottodotpodcast@gmail.com</a> 👍 Do tell your friends, leave us a review on iTunes (ok, 🍏 Podcasts) or follow us on Twitter with #DTDPod You can also support the show with a tap at <a href='https://glow.fm/dottodot'>https://glow.fm/dottodot</a> - please consider doing so and become an official Dot to Dot 🌟 ----  Why not check out our sister show where @TheBlurredNerd and I (@USA2DAY) talk about all things Echo each week? 🤷 That's The Echo Show at <a href='https://theechoshow.pinecast.co'>https://theechoshow.pinecast.co</a> 👍</p>