DTD2023: Couch to 5k

<p> An easy to follow programme that will get you off the couch and running for 30 mins and around 5K in as little as nine weeks. It's also got this weird 'Resume interaction' thing going - you'll see.</p><p>---<br> Feedback, comments, demos pleas to ✉️ <a href="mailto:thedottodotpodcast@gmail.com">thedottodotpodcast@gmail.com</a> 👍<br> Do tell your friends, leave us a review on iTunes (ok, 🍏 Podcasts) or follow us on Twitter with #DTDPod<br> You can also support the show with a tap at <a href="https://glow.fm/dottodot" rel="nofollow">https://glow.fm/dottodot</a> - please consider doing so and become an official Dot to Dot 🌟<br> ----<br> Why not check out our sister show where @TheBlurredNerd and I (@USA2DAY) talk about all things Echo each week? 🤷 That's The Echo Show at <a href="https://theechoshow.pinecast.co" rel="nofollow">https://theechoshow.pinecast.co</a> 👍</p>