DTD1445: Gradual Workout (revisited)

<p>Covered over 500 episodes ago and still a great skill to help you - oh so graudually - get fitter and stronger, today's skill's well worth a look if you're resolution to get in shape in 2021 isn't already a dim and distant memory…</p><p>Feedback, comments, demos pleas to ✉️ <a href="mailto:thedottodotpodcast@gmail.com">thedottodotpodcast@gmail.com</a> 👍<br> You can also support the show with a tap at <a href="http://www.glow.fm/dottodot" rel="nofollow">www.glow.fm/dottodot</a> - please consider doing so and become an official Dot to Dot 🌟</p>