Drop The Banana: Letting Go Practice + Guided Meditation

<p>In this episode I talk about a letting go practice (inspired by my Spiritual Mentor, Veena Saraswati) that I taught my content creation client Jenna Knapp.</p><p>You can read Jenna’s story about this practice and sign up for her emails + learn about her self study course The Mental Wealth Method learn more <a href="https://www.carlacontreras.com/podcast/70-drop-the-banana-letting-go-of-practice-guided-meditation">here</a></p><p><strong>Journal Prompts + Letting Go Practice:</strong></p><p>1. What do you want to let go of?</p><p>2. Listen to the Letting Go Practice + Meditation Album <a href="https://carla-contreras.mykajabi.com/offers/riybgyL9/checkout">here</a></p><p>3. If you feel called, journal after the practice.</p><p>I am excited to hear your thoughts! Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PPS: Are you an entrepreneur or small business and want to work on your content creation strategy? <a href="https://www.carlacontreras.com/cook-with-me">Let’s work together</a></p>