Drawing in Toward Sleep

<p>This week’s Embodied Meditation taps into the yogic practice of Pratyahara—a drawing inward, away from the stimulation of the sensory world—so you can cultivate a deep state of sleep.</p> <p>If you'd like to be in touch to get on my mailing list or offer feedback: <a href= "mailto:pmgilchrist@gmail.com">pmgilchrist@gmail.com</a>. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>