Dr. Yael Schonbrun

<p>Welcome to episode 179 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>We have a MEGA show for everyone this week. Joining us in Studio G for a discussion on “the Swimrun relationship” is clinical psychologist, author, and all-around amazing human, <a href="https://yaelschonbrun.com/">Dr. Yael Schonbrun</a>. This was a great conversation about partnership, values, and so much more and we can’t wait to share it with all of you!</p><p>But first…</p><p>Training Update</p><p>Unlike our “training is moving right along with swimming and running as we barrel towards X” that we usually share, this past weekend we stayed on land and ran the <a href="https://insidetrail.com/calendar/marin-ultra-challenge/">Marin Ultra Challenge</a> 50k in our extended back yard of the Marin Headlands. It was a fun day running in the mountains working on nutrition, pacing, meme ideas, etc. while putting in a big day on our feet in prep for ÖTILLÖ.</p><p>Shoutout</p><p>This week we’re shouting out to <a href="https://dryrobe.com/?rfsn=7255293.a63acd">dryrobe</a> for sponsoring the show last month. It was a blast to get to check out their new dryrobe Lite and we encourage everyone to check it out. We’ll be rocking ours at Casco Bay later this Summer in case anyone wants to see these awesome pieces of kit up close.</p><p>Wisdom Nugget of the Week</p><p>If you can’t imagine it, you can’t have it. – Toni Morrison</p><p>Feats of Endurance</p><p>We haven’t done this segment in a few weeks so we’re giving out two awards this week. </p><p>First up is Sacha Bergerhausen for posting a Swimrun workout in the town of Frickenhausen, Germany. Safe to say that anytime anyone posts a workout from Frickenhausen that there’s a good chance of winning an award.</p><p>Our second award goes to Luke Hutchins for completing the Unbound Gravel 200 (formerly called The Dirty Kanza). Don’t know what this is? Well, it’s a 200 mile gravel bike race that takes place every year in Kansas and it’s a beast of race. Strong work on th