Dr. Vishakha shares 5 Lifestyle Changes for better health

<p data-pm-slice="0 0 []">Episode #732</p><p>In this episode of #TheHabitCoach, Ashdin Doctor is joined once again by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.</p><p>Dr. Vishakha shares 5 lifestyle changes that we should all inculcate for a better life - Diet, Sleep, Gut health, Exercise and Supplements. She emphasizes on how we can get on the right and informed track about our health by making small changes in our day-to-day lives.</p><p>You can follow our guest Dr. Vishakha Shivdasani on her social media:</p><p>Instagram : <a href="https://www.instagram.com/doctorvee" target="_blank" rel="noopener noreferrer">https://www.instagram.com/doctorvee</a></p><p>Facebook : <a href="https://www.facebook.com/DrVishakhaShivdasani/" target="_blank" rel="noopener noreferrer">https://www.facebook.com/DrVishakhaShivdasani/</a></p><p>LinkedIn : <a href="https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174" target="_blank" rel="noopener noreferrer">https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (<a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener norefe