Dr. Stuart Eisendrath on Mindfulness for Depression

<p>Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry.&nbsp;His newest book is&nbsp;<a href="https://bookshop.org/a/16850/9781608685974" rel="noopener noreferrer" target="_blank"><em>When Antidepressants&nbsp;Aren’t Enough:&nbsp;Harnessing the Power of Mindfulness to Alleviate Depression</em></a>. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.</p><p>In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.</p><p><strong>If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards&nbsp;your goals, Eric, as a behavior coach, can help you.&nbsp;</strong></p><p><strong>To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you,&nbsp;</strong><a href="http://www.ericzimmer.coach/application" rel="noopener noreferrer" target="_blank"><strong>click here</strong></a><strong>.</strong></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Dr. Stuart Eisendrath and I discuss Mindfulness for Depression and…</strong></p><ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781608685974" rel="noopener noreferrer" target="_blank">When Antidepressants&nbsp;Aren’t Enough:&nbsp;Harnessing the Power of Mindfulness to Alleviate Depression</a></li><li>Changing the relationship with de