Dr. Shauna Shapiro on Transformative Mindfulness

<p>Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages.&nbsp;Her most recent book is called,&nbsp;<a href="https://amzn.to/3oaxtYY" rel="noopener noreferrer" target="_blank"><em>Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy</em></a><em>.</em></p><p>In this episode, Eric and Shauna Shapiro talk about how we can cultivate transformative mindfulness through daily practices that&nbsp;nurture kindness and compassion towards ourselves.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Dr. Shauna Shapiro and I Discuss Transformative Mindfulness and…</strong></p><ul><li>Her book,&nbsp;<a href="https://amzn.to/3oaxtYY" rel="noopener noreferrer" target="_blank"><em>Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy</em></a></li><li>How she first learned the idea that what you practice grows stronger</li><li>Why your attitude and how you pay attention is so important when it comes to mindfulness</li><li>3 pillars of mindfulness</li><li>What she learned from studying shame</li><li>The effectiveness of self-compassion</li><li>The ways mindfulness prepares the mind for learning</li><li>The difference between mindfulness and meditation</li><li>What your mood in the morning and your mood in the evening says about your longevity</li><li>The question you can ask yourself in the morning to prime your mind to look for the good t