Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

<p><a href='https://www.youtube.com/watch?v=vTI_yJlFe4A&amp;t=15s'>00:15</a>- Is changing exercises frequently helpful?<br/><a href='https://www.youtube.com/watch?v=vTI_yJlFe4A&amp;t=360s'>6:00</a>- The need for a calorie surplus and hitting higher body fat levels<br/><a href='https://www.youtube.com/watch?v=vTI_yJlFe4A&amp;t=700s'>11:40</a>- Dealing with the desire to remain lean<br/><a href='https://www.youtube.com/watch?v=vTI_yJlFe4A&amp;t=1500s'>25:00</a>- The benefits of holding gains for years<br/><a href='https://www.youtube.com/watch?v=vTI_yJlFe4A&amp;t=1800s'>30:00</a>- Individual variability and looking beyond study averages<br/><a href='https://www.youtube.com/watch?v=vTI_yJlFe4A&amp;t=2160s'>36:00</a>- Examples of bringing up weak body parts. <br/><a href='https://www.youtube.com/watch?v=vTI_yJlFe4A&amp;t=2685s'>44:45</a>- My run with DC Training <br/><a href='https://www.youtube.com/watch?v=vTI_yJlFe4A&amp;t=2925s'>48:45</a>- Refeeding strategy for maintaining leanness<br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?redir_token=QUFFLUhqbEdGRTZENi1CYVo1WXY3aUVjU2RrYVp2UFcwZ3xBQ3Jtc0trcnlleEFVQmQ3eDJvRWRab01pYXlCdTJyVzVySGVINnMwNUM3Wjc1R3lIQ3hyMUYyWFhMcGtfdWdVdFpxNkphRWtzZ2IzVlRoVGxMRGFvczNTc3dSb21nZkNoVW1lbXdObldubUxIWEtPQ2dFM084dw%3D%3D&amp;q=https%3A%2F%2Fdrdavemaconi.com%2F&amp;v=vTI_yJlFe4A&amp;event=video_description'>https://drdavemaconi.com/</a><br/><br/><a href='https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join'>https://www.youtube.com/channel/UCW-P...</a><br/>-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!<br/><br/>Smile Fund: <a href='https://www.youtube.com/redirect?redir_token=QUFFLUhqbEhweDg1NXFOcmNHSGcyRnV1TWJtMnFGSVNVUXxBQ3Jtc0tsenA5LS01WklnMXlOZUwwVGRFNFFHZGpDVjBfTUhfUUluSDNBWTZVbXlaVjhxTERUcm50OFZlOEx0VUtWMkNjdjFrUDdiU1BkRG5JcXVRQWQ1OXBqZkJ3SlZnc21fOTVLbXFzeGlDNWxrQ0g5aGpaWQ%3D%3D&amp;q=https%3A%2F%2Fsecure.operatio