DR. SARA GOTTFRIED: LEARNING THE LANGUAGE OF OUR HORMONES TO LIVE HEALTHIER W/NYTIMES BEST-SELLING AUTHOR

<p class="p1">Dr. Sara Gottfried, New York Times best-selling author of numerous books geared to empower women with the information they need to live healthier lives joins us to shed light on the relationship between our hormones and food. We discuss her most recent book, <a href= "https://amzn.to/3CifUMZ"><span class="s1"><em>Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again</em></span></a>. If you want to understand your hormones and how to be healthy, strong, and to create balance in your life – you are going to love this conversation!</p> <p class="p1">All of the show notes can be found at <a href= "https://thegoodlifecoach.com/153"><span class= "s1">thegoodlifecoach.com/162</span></a>.</p> <p class="p1">While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, <em>Design a Life You Love</em>.</p> <p class="p2"><strong>WHAT WE DISCUSS:</strong></p> <p class="p1"><span class="s2">1️⃣</span> What is precision medicine and why it is way she practices medicine.</p> <p class="p1"><span class="s2">2️⃣</span> How healthcare should focus more on personalization and bio-individuality, rather than focus on the population, which is the medicine of the average.</p> <p class="p1"><span class="s2">3️⃣</span> Why women need to demand better care and ask doctors to look at root cause.</p> <p class="p1"><span class="s2">4️⃣</span> Why we need to eat in a way that regulates our hormones, from insulin to estrogen.</p> <p class="p1"><span class="s2">5️⃣</span> How anxiety and depression can be impacted by hormones being out of balance.</p> <p class="p1"><span class="s2">6️⃣</span> Why classic keto doesn’t work for many women.</p> <p class="p1"><span class="s2">7️⃣</span> The Gottfried Protocol and how to approach eating for metabolic health.</p> <p class="p1"><span class="s2">8️⃣</span> The important role testosterone plays in women’s health.<