Dr. Russell Teames Board Certified Chiropractic Neurologist

<p>Talking all things brain, body, spine and overall health with Board Certified Chiropractic Neurologist Dr. Russell Teames on this episode of the Jeremy Scott Fitness Podcast. We dig into pitfalls of sitting, proper breathing mechanics, basic mobility routines as well as the power of the brain in terms of stress and how to combat that to live a healthier happier life. To learn more about Dr. Teames you can find him here:&nbsp;</p> <p><a href="https://desertbrainandspine.com/">www.desertbrainandspine.com</a> - IG @<a href="https://www.instagram.com/desertbrainandspine/">desertbrainandspine&nbsp;</a></p> <p>Love our Content? Drop us a quick review <a href="https://goo.gl/PGSYZi">CLICK HERE</a></p> <p>Join the Jeremy Scott Fitness App<a href="https://jeremyscottfitness.app/"> HERE</a> Free 7 Day Trial&nbsp;</p> <p>Want to talk more? Schedule a Call with Me: <a href="https://www.huddle.playbookapp.io/jeremy-scott">Click HERE</a></p> <p>Thanks to our Sponsors:</p> <p>Athletic Greens <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.athleticgreens.com%2Fjeremyscott&amp;data=04%7C01%7C%7Cc6816f6e85f14060ead708d9680abced%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637655217590948246%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Pi%2FiUabQpG%2F73GgBzw1ZKbo979W2gSdlbrd%2BbVQjaFc%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">www.athleticgreens.com/jeremyscott</a></p> <p>Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!</p> <p>Sleeves Sold Separately My Workout Gear - &nbsp;<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsleevessoldseparately.com%2Fcollections%2Fjscott&amp;data=04%7C01%7C%7Cdfd194f1e84d4a960b1008d9cfc132ec%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637769250953296414%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=4qbD98hNzjhVO7FU0rJQV9kj7OwSU9k%2FEVzoARxUTnA%3D