Dr Patricia Zurita Ona: ACT for BPD and OCD - super-feelers, and emotional regulation (#361)

<p class="p1">In episode 361 I chat with Dr Patricia Zurita Ona. Patricia is director of the East Bay Behavior Therapy Center and adjunct professor at the Wright Institute. She is the author of several books including 'Acceptance and Commitment Therapy for Borderline Personality Disorder'.<span class= "Apple-converted-space"> </span></p> <p class="p1">We discuss what is borderline personality disorder (BPD) and super-feelers, what it’s like being a super-feeler, what is acceptance and commitment therapy (ACT), the 6 micro-skills Patricia teaches, emotional noise vs emotional awareness, OCD and super-feelers, she details some of the micro-skills, attachment, compassion, being a super-feeler while doing exposure and response prevention therapy (ERP), and much more. Hope it helps.</p> <p class="p3"><span class="s1">Show notes: <a href= "https://theocdstories.com/episode/patricia-361">https://theocdstories.com/episode/patricia-361</a></span></p> <p class="p1"><strong>The podcast is made possible by NOCD</strong>. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to <a href= "https://go.treatmyocd.com/theocdstories"><span class= "s2"><em>https://go.treatmyocd.com/theocdstories</em></span></a></p>