Dr. Mary Claire Haver: How Burn Fat + Get in Shape Permanently (Menopause) (rerun)

<p class="p1">Mary Claire Haver, MD, is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped thousands of women lose weight, burn fat, and get in shape permanently. She is also the author of the best-selling book, The Galveston Diet, which we discuss on the show. If you are a woman in perimenopause or menopause, or a woman who wants to be prepared for menopause, this show is for you. Be sure to share this one with all of your friends. So much great information in this 30-minute interview! The more women understand, the better care they can receive/demand from their healthcare providers. Knowledge is power.</p> <p class="p1">While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.</p> <p class="p1">Make sure you follow the show on your podcast player.</p> <p class="p1">*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.</p> <p class="p2"><strong>WHAT WE DISCUSS:</strong></p> <p class="p1"><span class="s1">1️⃣</span> How her own journey with menopause prompted her to dive into the research to create real solutions for her patients since the “calories in, calories out” doesn’t work for women in menopause.</p> <p class="p1"><span class="s1">2️⃣</span> How women have been told be afraid of hormone replacement therapy based on one study years ago despite more research showing it’s not true.</p> <p class="p1"><span class="s1">3️⃣</span> How women have been labeled by doctors and not taken seriously because they didn’t know they could help a woman with menopause and instead would often prescribe anti-depressants thinking it was all in her head.</p> <p class="p1"><span class="s1">4️⃣</span> The danger of visceral fat and how it differs from subcutaneous fat. And how to reduce bel