Dr. Mariza Snyder: A deep dive into essential oils and aromatherapy

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, https://www.amazon.com/Essential-Oil-Hormone-Solution-Hormones/dp/1635653150/ref=sr_1_4_twi_har_1?s=books&ie=UTF8&qid=1537823081&sr=1-4 (The Essential Oils Hormone Solution), focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller https://www.drmariza.com/books/order-smart-moms/ (The Smart Mom’s Guide to Essential Oils). For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of thehttps://www.drmariza.com/podcast/ ( Essentially You Podcast), designed to empower women to become the CEO of their health. Check out her website, https://drmariza.com/ (drmariza.com), for women’s hormone tips, including recipes and remedies. Tools mentioned in this episode Carrier oil (https://www.medicalnewstoday.com/articles/321639 (https://www.medicalnewstoday.com/articles/321639)) - Used in aromatherapy, a complementary therapy where various essential oils are applied to the body to aid both physical and emotional health and well-being. Carrier oils dilute the concentrated essential oils so they can be applied to the skin without side effects. Oil diffuser (https://www.amazon.com/oil-diffuser/s?k=oil+diffuser (https://www.amazon.com/oil-diffuser/s?k=oil+diffuser)) is a device that breaks essential oils down into smaller molecules, dispersing them into the air for a pleasant or calming effect—depending on the oil that's been put into the diffuser. The diffuser's job is to evenly disperse the particles at a comfortable concentration that's easy to breathe and doesn't overbear the room. The smart mom’s guide to essential oils (https://www.amazon.com/Smart-Moms-Guide-Essential-Oils/dp/1612436463 (https://www.amazon.com