Dr. Madan Kataria on how laughter yoga came into being

<p data-pm-slice="0 0 []">Episode #715</p><p>In this episode of #TheHabitCoach, Ashdin is joined by Dr. Madan Kataria - founder of Laughter Yoga. They discuss what exactly is Laughter Yoga and how it came into being.</p><p>Dr. Kataria lists down some benefits of Laughter Yoga. First, 10-15 minutes of Laughter exercises can change your mood within a few minutes by releasing endorphins. Second, it reduces physical and emotional stress and strengthens your immune system. Third, it gives you enough positive mental attitude even when you're going through difficulties in your life.</p><p>Dr. Kataria conducts free Laughter Yoga sessions everyday. You can find more details here - <a href="https://www.laughteryoga.org/" target="_blank" rel="noopener noreferrer">https://www.laughteryoga.org/</a></p><p>You can follow our guest Dr. Madan Kataria on his social media:</p><p>Twitter : <a href="https://twitter.com/kataria1955" target="_blank" rel="noopener noreferrer">https://twitter.com/kataria1955</a></p><p>Instagram : <a href="https://www.instagram.com/drmadankataria" target="_blank" rel="noopener noreferrer">https://www.instagram.com/drmadankataria</a></p><p>LinkedIn : <a href="https://in.linkedin.com/in/drkataria" target="_blank" rel="noopener noreferrer">https://in.linkedin.com/in/drkataria</a></p><p>Facebook : <a href="https://www.facebook.com/laughterguruofficial/" target="_blank" rel="noopener noreferrer">https://www.facebook.com/laughterguruofficial/</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank"