Dr. Kara Fitzgerald: How to Reverse Your Biological Age to Live Longer + Healthier

<p>“Stress can drive aging forward like gasoline on a fire.” – Dr. Fitzgerald</p> <p>Can we reverse our biological age and create a healthier life? That is what we explore with the cutting edge research of Dr. Kara Fitzgerald, the author of “<a href= "https://amzn.to/3NZy8cI">Younger You: Reduce Your Bio Age and Live Longer, Better</a>“. “By eating delicious foods and establishing common-sense lifestyle, study participants reduced their bio age by just over 3 years in only eight weeks!” Dr. Fitzgerald helps us understand epigenetics, the role of DNA methylation in aging, the future of nutritional epigenetics, and more!</p> <p>This is a fascinating conversation and you can tune in now and access the show note at <a href= "https://thegoodlifecoach.com/178"><strong>https://thegoodlifecoach.com/178</strong></a></p> <p><a href="https://thegoodlifecoach.com/"><strong>Join my newsletter and get a free copy of my book, “Design a Life You Love”.</strong></a></p> <h2>WE DISCUSS:</h2> <p>1️⃣ Epigenetics – the science of studying what turns on gene expression.</p> <p>2️⃣ The way we turn gene expression on and off is through DNA methylation.</p> <p>3️⃣ How as we age our DNA methylation starts getting “wonky” and how lifestyle management can help.</p> <p>4️⃣ How bio age is the biggest risk factor for chronic disease.</p> <p>5️⃣ Her study and how it showed that they could turn back aging by just over 3 years in 8 weeks.</p> <p><strong>6️⃣</strong> How reversing biological age by just one year would save trillions on healthcare in the US</p> <p>7️⃣ The studies that show how our ancestors trauma impacts our gene expression.</p> <p>8️⃣ “Meditation can change our epigenetics towards longevity.” – Dr. Fitzgerald</p> <h2><strong>ABOUT OUR GUEST</strong></h2> <p>Dr. Kara Fitzgerald is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s