Dr Jackie Eubany - Is Work Stressing You Out?

Is Work Stressing You Out? Does it Make Your Blood Pressure Go Up? As Dr. Jacqueline Eubany shares, too much daily stress can lead to hypertension, a serious condition that affects one in three adults in the US. It is referred to as the silent killer because people have no symptoms from it until a catastrophic event like a stroke occurs. From using meditation and breathing exercises to taking a walk on your lunch break, Dr Jackie shares tips on reducing stress to keep your heart healthy at work.<br /><br />Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: <a href="https://womenandheartdiseasebook.com/" rel="noopener">https://womenandheartdiseasebook.com/</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>