Dr. Hali Banda - "Don't fight the contractions... sink into them."

<p>"Your body is designed for this." - "There is purpose in the waiting." - "All of our pain is purposeful." "Don't fight the contractions... sink into them." <a href= "https://www.facebook.com/adastra.chiro" target="_blank" rel= "noopener">Dr. Hali Banda</a> is a BirthGoddess, Warrior Mama, Rockstar Chiropractor... and she's my best friend and sister!!! She drops so much FIRE & wisdom in this episode of IF THEY KNEW where I asked her to talk to us about BIRTH. ((Show notes on <a href="https://youtu.be/rdsc_EgKDsE">YOUTUBE</a>))</p>