Dr. Hajjah Sharifah Mazlina Syed Abdul Kadir - Malaysian Polar Explorer who ski-sailed across Antartica from the South Pole to Hercules inlet in 22 days.

<div>Dr. Hajjah Sharifah Mazlina Syed Abdul Kadir is a lecturer at the Faculty of Sports Science and Recreation, Universiti Teknology MARA (UiTM). </div> <div> </div> <div>She successfully ski-sailed across the Antarctic, from the South Pole to the Hercules Inlet from Dec 9 to 30, 2004.</div> <div> </div> <div>The 1,100km-long journey took her 22 days to complete.</div> <div> </div> <div>She reached the North Pole in 2007 and Greenland in 2011.</div> <div> </div> <div>In 2019 she was back at this South Pole, this time as the leader of the All Women Expedition to Antarctica (AWETA) team. Which involved completing the “last degree” 60 nautical miles (69 mi/111 km) from 89 degrees to 90 degrees. </div> <div> </div> <div>Dr. Hajjah Sharifah Mazlina Syed Abdul Kadir created her very own psychological concept called M.E.P.S. </div> <div> </div> <div>M = Mental (power and strength of mind), E = Emotion (including spiritual aspects as well), P = Physical (ability and endurance of the body), S = Social (ability and intellectual). A concept that focuses on mental strength, getting out of your comfort zone and maximising your own potential. The MEPS Concept has helped over 300,000 people to date.</div> <div> </div> <div>New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out. </div> <div> </div> <div>The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out <a href="http://www.patreon.com/toughgirlpodcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.patreon.com/toughgirlpodcast&source=gmail&ust=1630152547442000&usg=AFQjCNFHIhPWV7KnrLfvFsBJOYr7jHX8xA">www.patreon.com/<wbr />toughgirlpodcast</a>.</div> <div> </div> <div><strong>Show notes</strong></div> <ul> <li>Her full time job as a sports psychologist</li> <li>Having a focus on women empowerm