Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life

<p>In this episode, Dr. Will Cole is joined by functional medicine practitioner and founder of the Institute For Muscle-centric Medicine, Dr. Gabrielle Lyon. After years of helping patients heal their skeletal muscle, Lyon set out to educate everyone on the importance of skeletal muscle in her new book, <em>Forever Strong</em>. By showing you how to care for your largest organ through exercise and nutrition (hint: protein, fasting, and resistance training), and what happens when you neglect caring for your muscles, you'll gain a whole new appreciation for this often overlooked piece of your health. For all links mentioned in this episode:<a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank"> www.drwillcole.com/podcast</a></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><p><a href="https://www.foriawellness.com/?utm_medium=podcast&amp;utm_source=willcole&amp;utm_campaign=2021&amp;utm_term=Allproducts" rel="noopener noreferrer" target="_blank">Foriawellness.com/WILLCOLE</a> or code WILLCOLE at checkout for 20% off your first order</p><p>Visit <a href="http://us.jshealthvitamins.com/willcole" rel="noopener noreferrer" target="_blank">us.jshealthvitamins.com/willcole</a> and use code WILLCOLE at checkout for 20% your first order or subscription</p><p><a href="http://DrinkAG1.com/willcole" rel="noopener noreferrer" target="_blank">DrinkAG1.com/willcole</a> for a free one year supply of vitamin D and 5 free travel packs</p><p>Get your next purchase of Beyond Brew with an exclusive 15% OFF with code WILLCOLE on <a href="http://weliveconscious.com" rel="noopener noreferrer" target="_blank">weliveconscious.com</a></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="h