Dr Emily Splichal

<p>Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy.</p> <p>In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.</p> <p>Full details of the courses that EBFA run can be found on their website</p> <p>Links:</p> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "http://www.ebfafitness.com/" rev= "en_rl_none">www.ebfafitness.com</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://www.facebook.com/EBFAFitness?ref=hl" rev= "en_rl_none"><u>Facebook</u></a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <u>Twitter</u></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> <div data-pm-slice="1 1 []" data-en-clipboard="true">Recommended book:</div> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://amzn.to/3qdLC82" target="_blank" rel="noopener">Smart Moves: Why Learning Is Not All in Your Head</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "_wp_link_placeholder">Carla Hannaford</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true">Favourite quote"</div> <div data-pm-slice="1 1 []" data-en-clipboard="true">Mark Twain: "The two most important days in your life are, the day that you are born and the day that you find out why."</div> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true"><u>Happy Vs Flourishing links:<br /> <a href= "http://www.ExceedingExpectations.me">www.ExceedingExpectations.me</a><br /> <a href= "https://www.facebook.com/groups/ExceedingExpectationsPodcast/">Facebook Group</a><br /> <a href="http://twitter.com/TonyWinyard">Twitter</a><br /> <a href="http://uk.linkedin.com/in/tonywinyar