Dr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set Points

<p>Today I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below:<br/><br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=0s'>00:00</a>  Intro <br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=134s'>02:14</a>  Is there such a thing as a slow or fast metabolism?<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=285s'>04:45</a>  NEAT<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=350s'>05:50</a>  Metabolic adaptation<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=573s'>09:33</a>  Prevention of negative adaptations when dieting<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=774s'>12:54</a>  Diet breaks<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=1086s'>18:06</a>  Fasting and appetite suppression <br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=1136s'>18:56</a>  How to find maintenance after a diet<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=1356s'>22:36</a>  How long does it take to adapt to new maintenance calories after a diet?<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=1505s'>25:05</a>  Obstacles to coaching<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=2006s'>33:26</a>  Adaptive vs nonadaptive metabolisms<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=2245s'>37:25</a>  What is set point theory?<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=2422s'>40:22</a>  Do any supplements work for fat loss?<br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=2560s'>42:40</a>  Can people build muscle and lose fat at the same time? <br/><a href='https://www.youtube.com/watch?v=ZNZFm6-6opo&amp;t=2703s'>45:03</a>  Where to find Dave<br/><br/>Rachel and Nikki&apos;s channel: <a href='https://www.youtube.com/channel/UCb-m7ilAVOYRsgc3yn2jyMw'>https://www.youtube.com/channel/UCb-m...</a><br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?event=video_descr