Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets

<p>0:00- Intro</p><p>            1:30- My background</p><p>            2:30- Promiscuous expertise</p><p>            5:00- How I manage my time</p><p>            7:00- What is the best way to train for body composition improvement?</p><p>            14:00- Focusing on the big picture</p><p>            20:00- Need for novelty</p><p>            23:00- Big 3 exercises</p><p>            27:00- Designing a reasonable routine</p><p>            34:00- Nutritional approaches to different training modalities</p><p>            47:00- Individual recommendations</p><p>            50:30- Low FODMAP and other diets</p><p>            57:00- Explaining adaptation and homeostasis</p><p>            59:15- Wrapping up and where to find Brains and Gains</p>