Dr. Cassie Holmes- How to Fight Time Poverty

<p>Dr. Cassie Holmes, an expert on time and happiness, joins Joe to discuss her recently published book, <a href='https://amzn.to/3RRj7e6'><em>Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most</em></a>.  She provides useful advice for those who find themselves feeling like they spend all their time working and don&apos;t have any time or energy left for the things that bring them happiness. </p>