Dr. Caroline Leaf: The Solution To Eliminating Anxiety, Depression, and Toxic Thoughts by Managing Your Mind

<p><span style="font-weight: 400;">Today's episode is a topic that needs to be talked about more often to deeper understand the cause of why so many people are suffering with depression, anxiety, and unhealthy thoughts and habits. We have been told mental health problems are on the rise, though today with my expert guest we will gain a deeper understanding why it is and how this problem should be addressed. We must clean up our mental mess. </span></p> <p><span style="font-weight: 400;">Welcome my guest, <em><strong>Dr. Caroline Leaf.</strong></em> She is a Neuroscientist, Mental Health & Mind Expert, Bestselling Author & Top Health Podcast Host</span></p> <p><span style="font-weight: 400;">Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives.</span></p> <p><span style="font-weight: 400;">Her newest book</span> <a href= "https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457"> <strong><em>Cleaning Up Your Mental Mess</em></strong></a> <span style="font-weight: 400;">offers five proven steps to help readers overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.</span></p> <p><span style="font-weight: 400;">In today's episode you will learn:</span></p> <ul> <li><span style="font-weight: 400;">How mental health has been mismanaged</span></li> <li><span style="font-weight: 400;">What is the underlying cause of depression</span></li> <li><span style="font-weight: 400;">The myths we are told about mental health</span></li> <li><span style="font-weight: 400